Wellbeing & Study Skills Programs that make a difference

Study Calm is a practical program in which students will engage in a range of easy to learn, yet highly powerful mindfulness and meditation skills. It is also combined with research backed information to help students understand the benefits and value of the skills they have learnt. Study Calm draws on our 15 years of experience working with senior school students. The skills we teach can not only improve their mental health, but are specifically designed to boost their academic performance as well.

The program is based on the principle that by building mental strength and training their mind to remain calm, positive and focused students will be best placed to achieve at their personal best, whatever that best may be.

Our Power of Sleep program has been designed specifically for the needs of senior high school students. Research shows a good night's sleep lays the foundation for positive physical and mental health as well as strong cognitive performance.

Unfortunately the stresses of senior school, combined with changes in the teen body clock and the impact of technology, have a strong negative effect on students' abilities to maintain healthy sleep patterns. This can lead to reduced academic performance, increased anxiety and lower overall mental health. This makes sleep, or the lack of it, one of the most important physical and mental health issues facing senior secondary students today.

If you're looking for ways to help your students better cope with their busy lives and the pressure of their studies.. Then our Mindfulness for Students program may be just what you are looking for. Mindfulness practice has become increasingly popular in schools as it can be a powerful and effective tool to help students manage stress, boost academic performance and enhance overall levels of wellbeing.

Our program is specially designed for students in Years 10 -12 of school and can help you bring the many benefits of mindfulness to their lives. We also offer specially tailored programs for Year 7-9 students.

Mindfulness for Students has been developed from our hugely popular Study Calm program that has been delivered in leading schools throughout Australia. The program is taught from a Western, secular perspective and no prior knowledge of meditation is needed.

Knowing how to study can be just as important as knowing what to study. This is the perfect study skills program to introduce students to a range of easy-to-use, yet highly effective study skills.

Help your students stay serene under pressure! Senior school is a hard place to stay serene. Yet serenity is a skill that can be taught, learned and then practiced.

Remaining serene can help students achieve at their personal best while remaining calm and relaxed thereby reducing the worry, anxiety and stress that can come with being a senior high school student.

A school's most important asset is its teaching staff. Yet more and more teachers are struggling amidst the demands, stress and pressure of modern school life. Our Relaxation for Teachers program teaches a range of simple to use, yet highly effective relaxation techniques that can help teachers to stay calmer during their busy days, and hopefully sleep better at night.

During the PD teachers will learn breathing techniques, muscle relaxation exercises and how to harness the power of visualisation and positive thinking practices. The program comes complete with follow on resources including our Art of Relaxation ebook and MP3 Guided Relaxation Files to help further embed the skills teachers have learned.

Let us help your teachers to protect and strengthen their mental health, take better care of themselves, and cope with the pressure of school life with this unique mindfulness PD program designed especially for the needs of teachers.

This specially designed program is based on the belief that the most important asset any school has is its staff and that the best way to maximise outcomes for students is by taking the best care of teachers!

Follow-up resources are provided to help teachers further develop and practice the skills taught in the program.

At the end of many of our student wellbeing programs, teachers would tell us: That was great! I wish you had something like that for teachers.

Now we do!

Our Serene Teacher Program teaches a range of simple to use, yet highly effective meditation and relaxation techniques that can help to soothe the mind and calm the body of even the busiest of teachers.

During the program teachers will learn how to elicit the 'Relaxation Response', the body's natural antidote to stress. They will also learn breathing techniques, muscle relaxation exercises and how to harness the power of visualisation and positive thinking practices.

The program comes complete with follow on resources including our Art of Relaxation ebook and MP3 Guided Relaxation Files.